July 9/25.
- keatingcrossfit
- Jul 8
- 1 min read
Strength: Back Sq
3 reps - 6 sets - every 90 sec.
WOD: 3 Rounds ( BB@65/95)
20/25 Cal Bike or 25/30 Cal Row
Then: 2 Rounds
6 T2B
6 Power Sn
6 HSPU
6 C&J.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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