Strength: C&J 1 Power Cl & Jerk + 1 Sq Cl & Jerk 6 sets every 90 sec >>> increasing weight. WOD: BB@65/95 8 min AMRAP 6 Burpee Pull-ups 9...

Strength: Pull-ups/Core 10 min EMOM: Odd: Pull-ups > you pick style and reps Even: 35 sec Hollow Hold. WOD: 4 Rounds 15 T2B 30 DU’s 400 m...

Strength: OHS 2 reps - 10 min EMOM. WOD: 7 min AMRAP 5 Power Cl (95/135) 3 Wall walks 10 Burpees *** 2 min RES*** 7 min AMRAP 3 Power Sn...

Strength: Power Sn 2 reps - 10 min EMOM. WOD: 15 min AMRAP 20 KBS 10 Pushups 30 Sit-ups Suitecase carry to road and back.

Strength: Push Jerk 3 reps > 10 min EMOM. WOD: 4 Rounds 200 m Run 15 WB 15 Box Jump Overs with step down.