June 25/25.
- Jun 24, 2025
- 1 min read
Strength: C&J Complex
1 Sq Cl + 1 Hang Sq Cl + 1 Jerk
6 sets - every 90 sec.
WOD: 15 min AMRAP
200m MB Run
20 MB Sit-ups
15 DL (135/185).
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page