June 25/25.
- keatingcrossfit
- Jun 24
- 1 min read
Strength: C&J Complex
1 Sq Cl + 1 Hang Sq Cl + 1 Jerk
6 sets - every 90 sec.
WOD: 15 min AMRAP
200m MB Run
20 MB Sit-ups
15 DL (135/185).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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