June 30/25.
- keatingcrossfit
- Jun 29
- 1 min read
Strength: Hang Power Sn
2 reps > 10 min EMOM.
WOD: 24 min EMOM (50 sec work / 10 sec rest)
Min 1: Max Cal Bike
Min 2: 10 WB + Max DB Sn
Min 3: Max Cal Row
Min 4: 5 Burpee Pull-ups + Max BJ
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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