June 26/25.
- keatingcrossfit
- Jun 25
- 1 min read
Strength: Power Cl
2 reps - 10 min EMOM.
WOD: 20 min AMRAP- BB@65/95
20/25 Cal Row or 15/20 Cal Bike
8 SDHP
16 Wall Balls
12 Push Press
4 Wall Walks.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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