July 2/25.

Strength: Pull-ups/Core

10 min EMOM-

Odd: 7-10 strict pull-ups

Even: 35 sec Hollow Hold

WOD: 4 Rounds > 5 min windows

200m Run

Then an AMRAP in remaining time:

5 Power Cl (95/135)

10 Bar over burpees

15 Air Sq

*** Rest 1 min between rounds ***