June 27/25.

Strength: 12 min EMOM

Min 1: 45 sec L plank

Min 2: 4 st dips + 6 kipping dips

Min 3: 45 sec R plank

Min 4; 4 st pull-ups + 6 kipping pull-ups.

WOD:

2 Rounds - BB@95/135

10 Power Cl

12 C2B

16 OH DB Lunges (8 L arm/8 R arm)

Immediately into:

2 Rounds

25 Box Jumps

15 HSPU

25 DB Sn (35/50)