July 7/25.
- keatingcrossfit
- Jul 6
- 1 min read
Strength: DL
3-3-3-3-3.
WOD: 20 min AMRAP
200m Run
16 DB Hang C&J
1 Rope Climb
200m Run
8 Burpees BJ
8 Pull-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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