July 3/25.
- keatingcrossfit
- Jul 2
- 1 min read
Strength: Bench Press
3-3-3-3-3.
WOD: 5 Rounds > TC 20 min.
15 KBS
10 T2B
15 SA Devil Press (35/50)
10 High BJ (24/30)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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