July 4/25.
- keatingcrossfit
- Jul 3
- 1 min read
Strength: Clean Complex
1 Hang Sq Cl + 1 Hang Power Cl + 1 Sq Cl.
6 sets - every 90 sec
WOD: 3 Rounds
15/20 Cal Row
20 MB Sit-ups
75 DU’s
20 Pull-ups
12/15 Cal bike
20 Push-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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