June 20/25.

Strength: Pull-ups/St press

10 min EMOM:

Odd- 30 sec bar hang + 3 strict pull-ups

Even- 10 St Press.

WOD: 3 Rounds

Double DB/KB Farmer Carry to road & back

5 C&J (135/185)

10 C2B

Double DB/KB Farmer Carry to road & back

15 DL

15 T2B.