June 19/25.
- keatingcrossfit
- Jun 18
- 1 min read
Strength: Dips/Core
10 min EMOM:
Odd- 30 sec Ring hold @ top + 3 strict dips
Even- 35 sec Hollow Hold.
WOD: 5 sets - 3 min window (No rest between)
15 Box Jumps
10 HSPU
10 OHS (55/75)
MAX bar over burpees in remaining time.
>>> score is your total # of burpees.
