June 24/25.
- keatingcrossfit
- Jun 23
- 1 min read
Strength: Front Sq
2 Reps > 10 min EMOM.
>> building in weight.
Partner WOD: 6 rounds EACH
Partner A: Max Cal row
Partner B: 8 Hang C&J (85/115)
12 Burpees over BB.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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