June 23/25.
- keatingcrossfit
- Jun 22
- 1 min read
Strength: DL
4-4-4-4-4.
>> increasing weight.
WOD: 4 Rounds
3 MU or sub 6 C2B
12 DB pushups
9 Fr Squats (85/115)
400m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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