June 18/25.
- keatingcrossfit
- Jun 17
- 1 min read
Strength: Power Sn
2 reps - 10 min EMOM.
WOD: 3 Rounds
75 DU’s
25 KBS
50 Wall Balls
20/25 Cal bike or 25/30 Cal Row.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page