June 5/25.
- keatingcrossfit
- Jun 4
- 1 min read
Strength: Hang Power Sn
3 reps > 10 min EMOM.
WOD: 20 min AMRAP
400m Run
15 Bar over burpees
10 DL (155/225).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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