May 26/25.
- keatingcrossfit
- May 25
- 1 min read
Strength: C&J
6 sets > every 90 sec
1 Sq Cl + 1 Hang Sq Cl + 1 Jerk.
WOD: 20 min AMRAP
12 WB
12 DB Sn
12 HSPU
12 Box Jump Overs.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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