May 21/25.
- keatingcrossfit
- May 20
- 1 min read
Strength: C&J
2 Power Cl + 2 Split Jerks
6 sets > every 90 sec.
WOD: 6 Rounds
15 Burpees over BB
9 C2B
9 S2OH (65/95)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page