May 27/25.
- keatingcrossfit
- May 26
- 1 min read
Strength: Strict Press / HS Hold
10 min EMOM:
Odd- 45 sec Wall Facing HS Hold
Even- 10 Strict Press.
Partner WOD: 6 Rounds
*** Alternate Movements *** 5 Wall Walks
220/250m Row
15 Thrusters (45/65)
220/250m Row
5 C2B