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May 27/25.

Strength: Strict Press / HS Hold

10 min EMOM:

Odd- 45 sec Wall Facing HS Hold

Even- 10 Strict Press.


Partner WOD: 6 Rounds

*** Alternate Movements *** 5 Wall Walks

220/250m Row

15 Thrusters (45/65)

220/250m Row

5 C2B

 
 
New Program!
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