June 3/25.
- keatingcrossfit
- Jun 2
- 1 min read
Strength: BB Complex
6 sets > every 90 sec
3 DL + 2 Hang Sq Cl + 1 Jerk.
Partner WOD: 7 rounds EACH- YG,IG.
12 WB
10 DB Sn (35/50)
8 T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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