May 30/25.
- keatingcrossfit
- May 29
- 1 min read
Strength: Dips/Core
10 min EMOM:
Odd: 4 st dips + 6 kipping dips
Even: 35 sec Hollow Hold.
WOD: 4 Rounds
400m Run
12 T2B
8 Hang Power Sn (65/95)
6 Bar over Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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