May 29/25.
- keatingcrossfit
- May 28
- 1 min read
Strength: DL
5-5-5-5-5.
WOD: 21 min EMOM
MIN 1: 15 Burpees
MIN 2: 20 KBS
MIN3: 20 Goblet Sq
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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