June 2/25.
- keatingcrossfit
- Jun 1
- 1 min read
Strength: Push Press
2 Reps > 10 min EMOM.
>> increasing weight.
WOD: 4 Rounds
400m Run
8 Strict Pull-ups
6 Hang Power Cl (135/185)
12 Pushups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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