May 28/25.
- keatingcrossfit
- May 27
- 1 min read
Strength: Front Sq
2 reps > 10 min EMOM
Building in weight.
WOD:
8 min AMRAP
50 DU’s
15 MB sit-ups
5 DL (155/225)
*** 2 min REST *** 8 min AMRAP
10/12 Cal Bike
10 V-Ups
5 Power Cl (135:185)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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