June 13/25.
- keatingcrossfit
- 4 days ago
- 1 min read
Strength: Sq Sn
2 reps > every 90 sec > 6 sets.
WOD: 2 Rounds
4 min AMRAP
6 HSPU
6 Power Sn (65/95)
***2 min REST ***
4 min AMRAP 30 DU’s
6 Thrusters (65/95)
*** 2 min REST ***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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