June 11/25.
- keatingcrossfit
- Jun 10
- 1 min read
Please check the coat rack !! All items that aren’t claimed will be donated on June 17/25!!
Strength: DL
3 Reps > 6 sets > every 90 sec.
WOD: 14 min AMRAP - BB@95/135
7 HP Cleans
7 Front Sq
7 C2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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