June 16/25.
- keatingcrossfit
- Jun 15
- 1 min read
Strength: Power Cl + Split Jerks
2 Power Cl + 2 Split Jerks > 6 sets > every 90s.
WOD: 20 min AMRAP
400m Run
20 V-ups
15 Thrusters (65/95).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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