June 12/25.
- keatingcrossfit
- Jun 11
- 1 min read
Strength: Back Sq
2 reps > 10 min EMOM.
WOD: 20 min AMRAP
20 Burpees
20 KB Box Step ups
20 Med Ball Sit-ups
20 Med Ball Cleans
20 KBS.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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