June 17/25.
- keatingcrossfit
- Jun 16
- 1 min read
Strength: CORE
12 min EMOM:
1- 45 sec L plank
2- 45 sec FK
3- 45 sec R plank
4- 45 sec Slow Mtn climbers.
WOD: 15 min AMRAP > BB@65/95.
200m Run
15 SDHP
200m Run
15 Hang Power Cl.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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