Sept 18/23.

Strength: Bench Press
10 min to establish a heavy set of 3:
Then a 5 min EMOM @ 80%.
WOD: 20 min emom
MIN 1: Burpees
MIN 2: ROW cal
MIN 3: DU's
MIN 4: BIKE cal
MIN 5: REST
>> score is total reps + cal.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness