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Sept 18/23.

Strength: Bench Press

10 min to establish a heavy set of 3:

Then a 5 min EMOM @ 80%.


WOD: 20 min emom

MIN 1: Burpees

MIN 2: ROW cal

MIN 3: DU's

MIN 4: BIKE cal

MIN 5: REST

>> score is total reps + cal.

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