Sept 18/23.Strength: Bench Press 10 min to establish a heavy set of 3: Then a 5 min EMOM @ 80%. WOD: 20 min emom MIN 1: Burpees MIN 2: ROW cal MIN 3: DU'sMIN 4: BIKE calMIN 5: REST >> score is total reps + cal.
Strength: Bench Press 10 min to establish a heavy set of 3: Then a 5 min EMOM @ 80%. WOD: 20 min emom MIN 1: Burpees MIN 2: ROW cal MIN 3: DU'sMIN 4: BIKE calMIN 5: REST >> score is total reps + cal.