Oct 6/22.Strength: S2OH8 rounds - every 90 sec4 strict press + 3 push press + 2 push jerks + 1 split jerk. WOD: 5 Rounds 25 KBS (35/55) 20 MBC (14/20) 15 Box Get Overs 10 Pull-ups.
Strength: S2OH8 rounds - every 90 sec4 strict press + 3 push press + 2 push jerks + 1 split jerk. WOD: 5 Rounds 25 KBS (35/55) 20 MBC (14/20) 15 Box Get Overs 10 Pull-ups.