Oct 6/22.
- Oct 5, 2022
- 1 min read
Strength: S2OH
8 rounds - every 90 sec
4 strict press + 3 push press + 2 push jerks + 1 split jerk.
WOD: 5 Rounds
25 KBS (35/55)
20 MBC (14/20)
15 Box Get Overs
10 Pull-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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