Oct 17/22.
Strength: Clean complex
1 Sq clean + 1 front sq + 1 HPC
8 rounds - every 90 sec.
WOD:
800 m run
40 WB
30 BJ overs
20 DB snatches
30 BJ overs
40 WB
800 m run.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness