Oct 17/22.
Strength: Clean complex
1 Sq clean + 1 front sq + 1 HPC
8 rounds - every 90 sec.
WOD:
800 m run
40 WB
30 BJ overs
20 DB snatches
30 BJ overs
40 WB
800 m run.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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