Search
Nov 8/21.
- keatingcrossfit
- Nov 7, 2021
- 1 min read
THANK YOU to every single person that gave up some weekend time to help paint and clean the gym!! I appreciate you all tremendously.
Strength: Back Sq
2 reps - 10 min emom.
WOD: 10 rounds - 90 sec emom (15 min)
10 DL 105/155
10 Bar over Burpees.
Recent Posts
See AllStrength: Hang Power Sn 2 Reps - 10 min EMOM. WOD: 18 min AMRAP 400m Run 30 Sit-ups 20 Box jumps 10 Power Cl (105/155)
Strength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...
Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...
