Nov 8/21.
![](https://static.wixstatic.com/media/adbb04_221543eb14ed4d7fb5672dcd5264f4c3~mv2.png/v1/fill/w_49,h_65,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/adbb04_221543eb14ed4d7fb5672dcd5264f4c3~mv2.png)
THANK YOU to every single person that gave up some weekend time to help paint and clean the gym!! I appreciate you all tremendously.
Strength: Back Sq
2 reps - 10 min emom.
WOD: 10 rounds - 90 sec emom (15 min)
10 DL 105/155
10 Bar over Burpees.