Nov 8/21.
- Nov 7, 2021
- 1 min read
THANK YOU to every single person that gave up some weekend time to help paint and clean the gym!! I appreciate you all tremendously.
Strength: Back Sq
2 reps - 10 min emom.
WOD: 10 rounds - 90 sec emom (15 min)
10 DL 105/155
10 Bar over Burpees.
