Nov 4/22.
Strength: Back Sq
8 rounds every 90 sec
3 reps - 3 sec pause at bottom.
WOD: 4 Rounds
400 m run
15 Burpee Box Jump overs
50 DU's.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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