Nov 4/22.Strength: Back Sq 8 rounds every 90 sec 3 reps - 3 sec pause at bottom. WOD: 4 Rounds 400 m run 15 Burpee Box Jump overs 50 DU's.
Strength: Back Sq 8 rounds every 90 sec 3 reps - 3 sec pause at bottom. WOD: 4 Rounds 400 m run 15 Burpee Box Jump overs 50 DU's.