Nov 4/21.

The signup sheet is now on the Wix app please sign up and help out. We need as many volunteers as possible to get the gym ready for Monday morning.

Strength: 10 min emom :

odd - strict pull-ups 8-12

even - 50 sec plank.

WOD : 20 min amrap

BB @ 85/115

10 Thrusters

30 Box Jumps

10 P snatches

30 Med Ball cleans

10 S2OH

30 Burpees

10 Power cleans

400 m Run