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Nov 4/21.
- keatingcrossfit
- Nov 3, 2021
- 1 min read
The signup sheet is now on the Wix app please sign up and help out. We need as many volunteers as possible to get the gym ready for Monday morning.
Strength: 10 min emom :
odd - strict pull-ups 8-12
even - 50 sec plank.
WOD : 20 min amrap
BB @ 85/115
10 Thrusters
30 Box Jumps
10 P snatches
30 Med Ball cleans
10 S2OH
30 Burpees
10 Power cleans
400 m Run
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