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Nov 25/22.

Strength: Sumo DL

5-5-5-5-5.


Partner WOD: 15 min amrap

Partner A: max cal bike or row

Partner B: completes 10 power snatches(55/75) +30 DU's

**switch after each round of Sn and DU's- score is Cal and rounds.

© 2017 by Keating CrossFit

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