Nov 25/22.
Strength: Sumo DL
5-5-5-5-5.
Partner WOD: 15 min amrap
Partner A: max cal bike or row
Partner B: completes 10 power snatches(55/75) +30 DU's
**switch after each round of Sn and DU's- score is Cal and rounds.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page