May 5/23.
Strength: Power Sn
2 reps @ 80% 8 rounds - 90 sec.
WOD:
BUY IN : 500 m Row
3 Rounds:
20 KBS
5 St Pull-ups
20 Goblet Sq
5 MU's ( ring or bar) SUB 10 C2B
CASH OUT: 25/30 Cal Bike.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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