May 5/23.

Strength: Power Sn

2 reps @ 80% 8 rounds - 90 sec.

WOD:

BUY IN : 500 m Row

3 Rounds:

20 KBS

5 St Pull-ups

20 Goblet Sq

5 MU's ( ring or bar) SUB 10 C2B

CASH OUT: 25/30 Cal Bike.