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March 28/23.

Strength: Snatch Complex

10 min EMOM-

1 Sq snstch + 1 HP Sn + 1 OHS.


Partner WOD : 20 min AMRAP

Partner A completes 400 m run.

Partner B completes AMRAP:

15 KBS

10 Burpee BJ

5 Goblet Sq.

>> take over where your partner left off.

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