March 28/23.Strength: Snatch Complex 10 min EMOM- 1 Sq snstch + 1 HP Sn + 1 OHS. Partner WOD : 20 min AMRAPPartner A completes 400 m run. Partner B completes AMRAP: 15 KBS 10 Burpee BJ 5 Goblet Sq. >> take over where your partner left off.
Strength: Snatch Complex 10 min EMOM- 1 Sq snstch + 1 HP Sn + 1 OHS. Partner WOD : 20 min AMRAPPartner A completes 400 m run. Partner B completes AMRAP: 15 KBS 10 Burpee BJ 5 Goblet Sq. >> take over where your partner left off.