March 28/23.
Strength: Snatch Complex
10 min EMOM-
1 Sq snstch + 1 HP Sn + 1 OHS.
Partner WOD : 20 min AMRAP
Partner A completes 400 m run.
Partner B completes AMRAP:
15 KBS
10 Burpee BJ
5 Goblet Sq.
>> take over where your partner left off.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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