March 27/23.Strength: Core - 12 min EMOM. 1- 50 sec Plank 2- 50 sec FK 3- 50 sec SLOW Mtn climbers 4- 40 Twists. WOD: 3 Rounds 20 DB snatches (35/50) 30 Wall Balls 20 DB box stepovers.
Strength: Core - 12 min EMOM. 1- 50 sec Plank 2- 50 sec FK 3- 50 sec SLOW Mtn climbers 4- 40 Twists. WOD: 3 Rounds 20 DB snatches (35/50) 30 Wall Balls 20 DB box stepovers.