March 27/23.
Strength: Core - 12 min EMOM.
1- 50 sec Plank
2- 50 sec FK
3- 50 sec SLOW Mtn climbers
4- 40 Twists.
WOD: 3 Rounds
20 DB snatches (35/50)
30 Wall Balls
20 DB box stepovers.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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