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March 27/23.

Strength: Core - 12 min EMOM.

1- 50 sec Plank

2- 50 sec FK

3- 50 sec SLOW Mtn climbers

4- 40 Twists.


WOD: 3 Rounds

20 DB snatches (35/50)

30 Wall Balls

20 DB box stepovers.

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