June 28/21

Strength: Core

12 min EMOM:

1-50 sec Plate sit-ups

2-50 sec Toes to Plate

3- 40 Russian Twists

4- 45 sec Plank hands on plate.

WOD: 20 min AMRAP - Incredible HULK

5 DL

5 HPC

5 FS

5 Push Press

5 BS