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June 28/21
- keatingcrossfit
- Jun 27, 2021
- 1 min read
Strength: Core
12 min EMOM:
1-50 sec Plate sit-ups
2-50 sec Toes to Plate
3- 40 Russian Twists
4- 45 sec Plank hands on plate.
WOD: 20 min AMRAP - Incredible HULK
5 DL
5 HPC
5 FS
5 Push Press
5 BS
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