June 28/21


Strength: Core


12 min EMOM:


1-50 sec Plate sit-ups

2-50 sec Toes to Plate

3- 40 Russian Twists

4- 45 sec Plank hands on plate.


WOD: 20 min AMRAP - Incredible HULK

5 DL

5 HPC

5 FS

5 Push Press

5 BS