July 13/22.Strength : Front Sq 8 rounds every 90 secs. 3 reps with a 3 sec pause at the bottom. WOD: 20 min AMRAP5 DL 155/22510 HSPU15 MB cleans 20 Pushups 50 DU’s.
Strength : Front Sq 8 rounds every 90 secs. 3 reps with a 3 sec pause at the bottom. WOD: 20 min AMRAP5 DL 155/22510 HSPU15 MB cleans 20 Pushups 50 DU’s.