July 13/22.
Strength : Front Sq
8 rounds every 90 secs.
3 reps with a 3 sec pause at the bottom.
WOD: 20 min AMRAP
5 DL 155/225
10 HSPU
15 MB cleans
20 Pushups
50 DU’s.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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