July 11/23.
Strength: CORE
12 min EMOM:
1 - 45 sec L plank
2- 45 sec FK
3- 45 sec R plank
4- 45 sec Hanging knee raises.
Partner WOD:
100 Wall balls
Then: 6 rounds (you go, I go)
9 C&J (95/135)
9 Burpees Over Bar.
Then:
100 Wall balls
Then: 6 rounds (you go, I go)
5 Snatches (95/135)
10 Box jump overs.
