Jan 3/23.
Strength: Core
12 min EMOM:
1- 50 sec Plank
2- 50 sec FK
3- 50 sec Slow mtn climbers
4- 40 Twists
WOD: 10 down to 1.
Back Sq 95/135
Box Jumps
Push-ups
V-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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