Jan 3/23.Strength: Core 12 min EMOM: 1- 50 sec Plank 2- 50 sec FK 3- 50 sec Slow mtn climbers 4- 40 Twists WOD: 10 down to 1.Back Sq 95/135Box Jumps Push-ups V-ups.
Strength: Core 12 min EMOM: 1- 50 sec Plank 2- 50 sec FK 3- 50 sec Slow mtn climbers 4- 40 Twists WOD: 10 down to 1.Back Sq 95/135Box Jumps Push-ups V-ups.