Jan 3/23.
Strength: Core
12 min EMOM:
1- 50 sec Plank
2- 50 sec FK
3- 50 sec Slow mtn climbers
4- 40 Twists
WOD: 10 down to 1.
Back Sq 95/135
Box Jumps
Push-ups
V-ups.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"