Feb 6/23.
Strength: Deadlifts
Build up to a heavy set of 5 then : 3-3-3-3-3 at the same weight.
WOD: 15 min amrap
5 Ring Dips
10 HSPU
20 Jumping lunges or Pistols.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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