Feb 6/23.Strength: Deadlifts Build up to a heavy set of 5 then : 3-3-3-3-3 at the same weight. WOD: 15 min amrap 5 Ring Dips 10 HSPU 20 Jumping lunges or Pistols.
Strength: Deadlifts Build up to a heavy set of 5 then : 3-3-3-3-3 at the same weight. WOD: 15 min amrap 5 Ring Dips 10 HSPU 20 Jumping lunges or Pistols.