Feb 23/23.
Strength: Cleans
1 power clean + 1 hang Sq clean
10 min EMOM.
WOD: 3 Rounds
500 m Row OR 1 Km Bike
20 Box Jump Overs
15 HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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