Feb 23/23.Strength: Cleans 1 power clean + 1 hang Sq clean 10 min EMOM. WOD: 3 Rounds 500 m Row OR 1 Km Bike 20 Box Jump Overs 15 HSPU.
Strength: Cleans 1 power clean + 1 hang Sq clean 10 min EMOM. WOD: 3 Rounds 500 m Row OR 1 Km Bike 20 Box Jump Overs 15 HSPU.