top of page

Feb 17/23.

Open WOD: 23.1

14 min AMRAP-

60 Cal row

50 T2B

40 Wall Balls 14/20

30 Cleans 95/135

20 RMU.

Still time to sign up!!! You can do the open workouts anytime on Friday and there will be a judge available or Sundays at open gym 1-2 pm. If you have any time conflicts please let me know and I will figure out a time that will work.


bottom of page