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Dec 6/23.

NO 7:30 am class!!!


STRENGTH: dips/pull-ups

10 min EMOM:

Odd: 7-10 strict pull-ups

Even: 7-10 strict dips.


WOD: 8 Rounds

10 T2B

5 DB or KB box stepovers (35/50)

10 WB (14/20)

5 Snatches (95/135)

8/10 cal bike or row (alternate).

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