Dec 6/23.
- keatingcrossfit
- Dec 5, 2023
- 1 min read
NO 7:30 am class!!!
STRENGTH: dips/pull-ups
10 min EMOM:
Odd: 7-10 strict pull-ups
Even: 7-10 strict dips.
WOD: 8 Rounds
10 T2B
5 DB or KB box stepovers (35/50)
10 WB (14/20)
5 Snatches (95/135)
8/10 cal bike or row (alternate).
