Dec 6/23.
NO 7:30 am class!!!
STRENGTH: dips/pull-ups
10 min EMOM:
Odd: 7-10 strict pull-ups
Even: 7-10 strict dips.
WOD: 8 Rounds
10 T2B
5 DB or KB box stepovers (35/50)
10 WB (14/20)
5 Snatches (95/135)
8/10 cal bike or row (alternate).
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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