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Dec 21/22.

Strength: HSPU

12 min EMOM:

1- 30 sec HS Hold

2- 30 sec HS pike walk around a box

3- 30 sec MAX kipping hspu

4- REST.


WOD: 1 min on / 1 min off until you accumulate 50 snatches.

>each min complete 8 bar over burpees + MAX power snatches in remaining amount of time.

BB@70%.