Dec 21/22.
Strength: HSPU
12 min EMOM:
1- 30 sec HS Hold
2- 30 sec HS pike walk around a box
3- 30 sec MAX kipping hspu
4- REST.
WOD: 1 min on / 1 min off until you accumulate 50 snatches.
>each min complete 8 bar over burpees + MAX power snatches in remaining amount of time.
BB@70%.