April 5/23.
Strength: Front Sq
6 Rounds - every 90 sec
2 reps with a 3 sec pause at bottom.
WOD: 9 min EMOM
1: 10/12 cal bike
2: 12 Thrusters (65/95)
3: 2 Rope climbs
2 MIN REST
9 min EMOM
1: 200 m run
2: 14 FR lunges (65/95)
3: 5 BMU or sub 10 C2B.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness