April 5/23.Strength: Front Sq6 Rounds - every 90 sec 2 reps with a 3 sec pause at bottom. WOD: 9 min EMOM 1: 10/12 cal bike 2: 12 Thrusters (65/95) 3: 2 Rope climbs 2 MIN REST9 min EMOM 1: 200 m run 2: 14 FR lunges (65/95) 3: 5 BMU or sub 10 C2B.
Strength: Front Sq6 Rounds - every 90 sec 2 reps with a 3 sec pause at bottom. WOD: 9 min EMOM 1: 10/12 cal bike 2: 12 Thrusters (65/95) 3: 2 Rope climbs 2 MIN REST9 min EMOM 1: 200 m run 2: 14 FR lunges (65/95) 3: 5 BMU or sub 10 C2B.