Oct 6/20
- keatingcrossfit
- Oct 5, 2020
- 1 min read
Strength: Back Squat
15 minutes
Spend 5 minutes working to a 3-rep working weight
Then: Every 2 minutes for 10 min complete a set of 3 reps at the weight you just established.
WOD: 3 Rounds
500m row
10 P. Cleans (95/135)
15 Wall Balls 14/20.
