Oct 6/20


Strength: Back Squat

15 minutes

Spend 5 minutes working to a 3-rep working weight

Then: Every 2 minutes for 10 min complete a set of 3 reps at the weight you just established.

WOD: 3 Rounds

500m row

10 P. Cleans (95/135)

15 Wall Balls 14/20.

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