Oct 6/20
![](https://static.wixstatic.com/media/adbb04_495402fb1fed43c4a1296ec26cf5a02a~mv2.jpg/v1/fill/w_65,h_49,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/adbb04_495402fb1fed43c4a1296ec26cf5a02a~mv2.jpg)
Strength: Back Squat
15 minutes
Spend 5 minutes working to a 3-rep working weight
Then: Every 2 minutes for 10 min complete a set of 3 reps at the weight you just established.
WOD: 3 Rounds
500m row
10 P. Cleans (95/135)
15 Wall Balls 14/20.